dsc_0113-430x303
Louisa Shafia

Egg Salad Fiesta! Mexican-style Summertime Egg Salad

I’m a big fan of egg salad, especially during the summertime, when egg salad sandwiches make a great protein-rich hiking snack, and there are plenty of fresh vegetables in season that you can add to it that lend interesting flavors and lots of crunch. However, I’m not a big fan of mayonnaise, so I set out to make a rich, delicious egg salad without the help of that go-to sandwich standby. Instead, I found my egg salad paradise South-of-the-border, by turning to avocados, smokey grilled corn, and the refreshing bite of Mexican ingredients.

Instead of a mayonnaise base, I started out on my flavor path by adding mashed avocados and a healthy shot of olive oil to the hard-boiled and mashed eggs. Corn came next-it’s one of my favorite summer ingredients, and, as we know from Mexican cuisine, it’s a natural complement to avocado. By grilling the corn (you can use your outdoor grill or a grill pan on the stove-top), you bring out its richness, pull out most of the water, and give it a meaty heft. Whether you use a grill pan on the stove-top, roast the corn in the oven, or sear it in a pan, it’s absolutely essential to cook the corn until it has some caramelization. That caramelized corn is what gives the salad its base note-the same reason that many egg salad recipes call for bits of sweet, smoky bacon.

After the corn, I added some tried-and-true Mexican ingredients, including cilantro, lime, mint, red onion, cabbage for crunch, and jalapeños for a spicy kick.

I suggest making this salad at least two hours before you plan to serve it, so that the flavors have time to develop. As for serving styles, this egg salad works perfectly in a tortilla wrap, but it will be very much at home between two slices of bread, too. You can also go the gluten-free route and roll it in a fresh cabbage or collard leaf. Additions to your wrap or sandwich could include sliced tomatoes, pickles, chopped green olives, and shredded Jack or cheddar cheese. I hope you enjoy this South-of-the-border take on an American classic as much as I do. Happy trails!

South of the Border Egg Salad

Makes just under 2 quarts of salad, or enough for 10 servings

Ingredients

  • 3 ears corn, shucked
  • 4 hard-boiled eggs
  • 1 ripe avocado
  • 2 cups red or green cabbage, shredded
  • 1 cup red onion, finely chopped
  • 1 jalapeño chile, seeded, thinly sliced
  • 1 cup cilantro leaves, coarsely chopped
  • 30 mint leaves, coarsely chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil, plus extra for brushing the corn
  • Salt and pepper
  • Optional: Flour or corn tortillas

Instructions

Heat a grill over high heat for several minutes until very hot. Brush the corn with olive oil and season generously with salt. Place the corn on the grill and cook for 10 minutes, rotating occasionally with tongs and basting with more oil. When the kernels are tender and slightly charred on all sides, remove the corn from the heat and let cool to room temperature. Cut the kernels from the cobs.

In a large bowl, coarsely mash the eggs and avocado into bite-size pieces. Add the corn, cabbage, red onion, jalapeño, cilantro, and mint. Pour the lime juice and olive oil over the top, and season with 1 teaspoon salt and 1/2 teaspoon freshly ground black pepper. Gently toss the ingredients together until just mixed. Taste and adjust the seasoning as needed. Store in the refrigerator, covered, for 2-4 hours before serving.

To serve, place a couple of heaping spoonfuls of salad in a tortilla. Fold the tortilla closed at one end, and roll to seal on 3 sides.

The salad will keep in the refrigerator for up to 3 days.

Louisa Shafia is a cook with a passion for healthy eating. She recently penned Lucid Food: Cooking for an Eco-Conscious Life, a collection of seasonal recipes and eco-friendly advice on food. To watch her cooking videos, see her recipes, and find out about her cooking classes, go to lucidfood.com.


8 Responses to “Egg Salad Fiesta! Mexican-style Summertime Egg Salad”

  1. dania says:

    Really tasty and deliciouse i gave the recipe to my mum! she really liked it! thank you so much!

  2. Ana Barreto says:

    Rachael Você é incrivel! Adoro você e seu programa. E suas roupas são lindas. Venha ao Brasil. Você será muito bem recebida, principalmente na minha cidade: Manaus – Amazonas.

    Rachael You’re incredible! I love you and your program. And your clothes are beautiful. Come to Brazil. You will be very well received, especially in my city: Manaus – Amazonas.

    Blow a kiss to my children Nicole & Nicolas (Twins) 10 ears old. kisss

    Love

    Ana

  3. Sherri C says:

    This recipe is fantastic! I have been looking for something simple and this is it! Thank you for sharing!

  4. I love egg salad…this was delicious!Alternative sandwich,using de-crusted white bread:Traditional egg salad with cucumbers sliced thinly,lenghtwise.Cool summer fare!

  5. Louisa says:

    Nancy, the crustless bread and cukes are wonderful ideas! You’ve got the right idea, make this recipe your own.

    Thanks everyone for the great feedback, glad you’re enjoying the recipe!

    -Louisa

  6. Karen says:

    I WILL TRY THIS FOR SURE!!!

  7. anne kristine conde says:

    hi! im anne frome philippines. i always watch you show.. i love every episodes that you have..especially the cooking stuff. more power to your show! your pretty inside out. GOd Bless

  8. Cookbooker says:

    This egg salad is right up my alley! Can’t wait to try it!

Leave a Reply