oatmeal
Christina

Always on the run? A List Of Foods That Move With You. Plus, A Recipe For Banana Oatmeal Bites.


What do toddlers and parents have in common? Answer: Both are usually too busy to eat. Toddlers are preoccupied exploring the world around them and they keep their parents moving right along with them. They rarely want to sit down and eat and it can be a challenge to try and meet the nutritional needs of a growing kiddo and yourself at the same time. As parents, we worry that our kids aren’t getting enough nutrition so we run ourselves ragged trying to feed them and often forget about our own health. I have been guilty of this time and time again. How do we find balance and get everyone fed at the same time?

I’ve found that the best way to balance all of our diets and keep my sanity is to stock my pantry and fridge with healthy, portable, mini meals and snacks. Healthy snacking is a great way to go when your family is always on the run. As long as you are prepared and have the right foods on-hand, it’s super easy to eat well with minimal effort.

Food That Moves With You:

  • Fresh fruit, crackers and cheese- Make yourself and your kiddo a mini appetizer plate (think cheese course at a fancy restaurant).
  • Nuts-a quick protein boost. Remember, don’t share these with your littlest eaters unless they’ve already been introduced to nuts and even then, always supervise children when they are eating nuts to avoid a choking hazard.
  • Hard boiled eggs- hard boiled eggs are great because they are a good source of protein, B vitamins and Choline They can be made ahead of time and last up to a week in the refrigerator.
  • Hummus and baby carrots- Kids love to dip and dash and hummus is a great snack full of protein and fiber.
  • Oatmeal Squares or Banana Oatmeal Bites - Breakfast is the most important meal of the day and these bars and bites are a great way to take your breakfast with you and a perfect way to eat oatmeal even during the warmer months.
  • Smoothies- Frozen fruit, water, soy, rice or cows milk, a quick whizz in your blender et voila!
  • Mini Pita Pockets and Wraps- stuff pitas with turkey, avocado, a slice of cheese and a drizzle of EVOO and you are good to go. If you have more time, make a quesadilla with the wrap, some cheese and chopped tomato.
  • Yogurt- Great for a protein and calcium boost for parents and kids.

I like to whip up a batch of these Banana Oatmeal Bites on a Sunday so I have them for the week ahead. They keep for up to 5 days in an airtight container and are the perfect on-the-go breakfast or snack.

Banana Oatmeal Bites

Makes 24 mini muffins

Ingredients:

  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 1/2 cups rolled oats
  • 2 large eggs, beaten
  • 2 bananas, mashed
  • 1/4 cup canola oil
  • 1/4 cup brown sugar
  • 1 teaspoon vanilla extract

Preparation:

1. Preheat oven to 350 degrees. Grease mini muffin tins with butter or line them with mini muffin liners.

2. In a large bowl whisk together flour, baking powder, salt, cinnamon and rolled oats.

3. In another bowl, combine eggs, bananas, oil, brown sugar and vanilla. Pour wet ingredients into dry ingredients and mix until just combined. Do not over-mix. Fill each muffin cup up to the top and bake for 15 minutes or until a toothpick inserted into the center comes out clean. Muffins will keep for 5 days tightly sealed in an airtight container or plastic baggie.

Christina Stanley-Salerno is a mama, recipe developer, food stylist, photographer and blogger at TakeBackYourTable.com. She loves cooking for and with her family. Life is hectic, but Christina is passionate about mealtime because she believes that family meals are the glue that holds everyone together. Creating simple, quick and healthy meals is her specialty and her trick to keeping the family meal a reality, even on busy weeknights.

7 Responses to “Always on the run? A List Of Foods That Move With You. Plus, A Recipe For Banana Oatmeal Bites.”

  1. Danielle says:

    Love Christina’s recipes!!! I have been following her for quite some time and her recipes never fail me!

  2. Dana says:

    Great recipe, my nephew is dairy and soy intolerant, so happy to see no butter or milk in this recipe. I can’t wait to make these for him!!!

  3. MARY says:

    CAN WE GET THE CALORIE PLUS BREAKDOWN?

  4. Betsy says:

    Nutrition Facts
    User Entered Recipe

    24 Servings

    Amount Per Serving

    Calories 75.3

    Total Fat 3.1 g

    Saturated Fat 0.4 g

    Polyunsaturated Fat 0.9 g

    Monounsaturated Fat 1.6 g

    Cholesterol 15.4 mg

    Sodium 124.1 mg

    Potassium 40.7 mg

    Total Carbohydrate 11.4 g

    Dietary Fiber 0.8 g

    Sugars 3.8 g

    Protein 1.7 g

    Vitamin A 0.6 %

    Vitamin B-12 0.7 %

    Vitamin B-6 1.8 %

    Vitamin C 0.8 %

    Vitamin D 0.8 %

    Vitamin E 2.4 %

    Calcium 1.7 %

    Copper 0.6 %

    Folate 0.7 %

    Iron 3.2 %

    Magnesium 0.5 %

    Manganese 1.6 %

    Niacin 1.5 %

    Pantothenic Acid 0.1 %

    Phosphorus 1.4 %

    Riboflavin 2.4 %

    Selenium 0.2 %

    Thiamin 3.1 %

    Zinc 0.4 %

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  5. Betsy says:

    I used organic white flour instead of whole wheat for nutritional info

  6. JJ says:

    Came out a bit on the dry side for me. Maybe additional bananas and perhaps some choc chips would make it better :)

  7. Cathy says:

    What would be the cooking time for regular sized muffins. We don’t have a mini muffin tin.

Leave a Reply