roasted-kale
Questions for the Cook

Roasted Kale “Chips”

I made roasted kale last night for dinner and I could not believe how absolutely delicious it was. I had set my expectations low as I had tried a pre-packaged bag of roasted kale from my local food co-op “Just like potato chips!” the package boasted. Not so much. However, as a vegetable on your dinner plate? They may not be pretty, but they are crispy and tasty.

Another bonus is kale is so good for you – it is chock-full of vitamins and minerals – especially vitamins K and A, and of course it’s low in calories. Try this – I bet your kids will like them too – (kale) chips for dinner!

Roasted Kale “Chips”

Ingredients

1 bunch kale, destemmed, roughly chopped and thoroughly dried

1 tablespoon olive oil

1 garlic clove, crushed

salt and pepper to taste

Directions

Preheat oven to 375 degrees F. Combine chopped kale, garlic, olive oil and salt and pepper on a rimmed cookie sheet. You don’t need to spread the kale in an even layer. Bake for 15 minutes, tossing every 5 minutes. Let cool a minute or two before eating, as they continue to crisp up. Enjoy.


5 Responses to “Roasted Kale “Chips””

  1. Lorna says:

    Dear Rach; or other employees I have a really important question… I have spent so much money on pans to cook with that are so called “non stick” and Now I have falled upon very hard times I was in an accident and have brain damage and my hubby lost his job, and my pans where good I thought, but all the inside stuff “coating” has been peeling off, what do I do,,, i love to cook but i just dont have alot of maney to spend, will your pans honestly hold up…. i dont know what to do I have been tryin to save up and my hubby doesnt want me to waste anymore on pans that are lies… please help me somehow can i get one tiny pan for free to test it, on everyday cooking please help i can cook alot in just one pan… can you pleaselet me have one and i will save up for al the others if it is as good, my refridge died 2 weeks ago and my washer needs fixing and i don;t think this xmas will be a good one, I just had a spinal cord stimulator implanted to help with my brain damage pains and i am fighting workers comp. to make them atleast pay my bills for surgery… i dont mean to ramble i just am in an awful way. I am from upper state NY also and I know you no how life can be hard up here. well thank for listening. i hope your holiday in special and god treats you even better then what you have already become.
    bless yopu
    Lorna Deane

  2. Dorothy says:

    I’m looking for a recipe for Danish roast pork with potatoes that Rachael made on her 12/2/11 show. The website shows recipes for 12/1 & 12/5 but doesn’t list the recipes for 12/2/11. Please help…I really wanted to cook this for dinner tonight! Thanks!

  3. Plan B Mom says:

    dorothy – here is the link – http://www.rachaelrayshow.com/food/recipes/danish-roast-pork-potatoes-and-red-cabbage-apples/ – copy and paste in your browser and you should be all set.

  4. Eulastine says:

    On my cake receipes, the layers seem to be heavy and kind of sugary, the top of layer crust separate from the actual layer.
    How can I make my layers light and fluffy. When I cream my sugar, I gradually add portions to butter and this mixture is never fluffy. The sugar does not dissolve and make a creamy light mixture.

    I have a nice Kitchenaid mixture with settings 2,4 6 smf 8, zi believe. What am I doing incorrectly, please help!

  5. Rhonda says:

    I have a question. Whenever I make Mac and cheese or chicken tetrazzini I double the sauce recipe to make sure it’s not dry. Somehow however it still tends to become dry. How do you make noodle dishes that won’t absorb all of the sauce? What’s the trick?

Leave a Reply