Crisp black sesame seeds are my latest discovery at the Japanese market. They’re great for giving a rich, nutty flavor to just about anything, and they look striking as a garnish, too. As people throughout Asia have known for thousands of years, sesame seeds have powerful health properties. Doctors of traditional Chinese medicine prescribe black sesame seeds for increasing energy, relieving joint pain, and for nourishing dry skin and thinning hair. In China, black sesame seeds are used everywhere from stir-fries to desserts to the ever-present toasted sesame oil. In the west, black sesame seeds are known to be a great source of both calcium and magnesium, and they’re highly recommended for preventing osteoporosis. The key to making the calcium available for [...]...