I feel like every morning I pack the same lunch for my daughter-a sandwich-and I squeeze in a piece or two of fruit, a box of juice, maybe some cheese and crackers for her snack. Nothing I give her is bad for her, I wouldn’t dream of sending her off with candy or highly processed foods (she gets enough of that stuff)-but it does seem that I wind up giving her alot of carbs. I think about how I, as an adult, try to make wise choices when preparing or buying my lunch, and how I have to do the same for her, beyond for the obvious nutritional reasons. If I eat a huge sandwich or a bowl of pasta [...]...