Lactose Free Guide
What is lactose intolerance?
For the 30 to 50 million Americans who suffer from lactose intolerance, dairy foods can cause uncomfortable symptoms such as gas, cramping, bloating and diarrhea. But being lactose intolerant doesn't mean you can't enjoy your favorite foods, just prepared with lactose-free ingredients. The possibilities are endless, so see our recipes and open your world to a whole host of new ideas!
