Hero Foods

Seamus' Recipes


Seamus Mullen's delicious recipes using
some amazingly powerful ingredients.
Potaje de Garbanzos: Garbanzo and Pork Stew
Potaje de Garbanzos: Garbanzo and Pork Stew

A pressure cooker helps to develop a medley of wonderful tastes found in braised pork shoulder and vegetables. A chile sparks up the dish.

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Homemade Yogurt and Granola
Homemade Yogurt and Granola

Delight in the freshness and goodness of choice ingredients in your very own homemade yogurt and granola.

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Almond Sablé Cookies
Almond Sablé Cookies

"I first made this almond pastry working at Abac restaurant in Barcelona. I’ve never been in a restaurant where almonds are so generously used – it seemed like every other dish had almonds in it."

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Stuffed Spaghetti Squash
Stuffed Spaghetti Squash

You’d never guess by looking at its smooth exterior that when you roast the aptly named spaghetti squash and run a fork along the insides, the flesh will fall away in thin strands.

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Raspberries and Yogurt with Buttermilk Crepes
Raspberries and Yogurt with Buttermilk Crepes

"Most people think of crepes as breakfast food, but I prefer a savory breakfast."

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Crimini Mushrooms al Ajillo with an Egg Fried in Olive Oil
Crimini Mushrooms al Ajillo with an Egg Fried in Olive Oil

"There are tons of variations of dishes al ajillo, or "with a little garlic," all over Spain."

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Coliflor con Anchoas: Roasted Cauliflower, Chiles, Anchovies, Pine Nuts
Coliflor con Anchoas: Roasted Cauliflower, Chiles, Anchovies, Pine Nuts

"Browned in butter and accented with lemon juice and zest is a delectable mix of cauliflower, dried fruit, anchovies, and toasted pine nuts."

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Crimini Mushrooms Al Ajillo
Crimini Mushrooms Al Ajillo

"This is an extremely easy and tasty dish that can be served as a side or as a nice little tapa."

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Spice Rubbed Hanger Steak
Spice Rubbed Hanger Steak

"Ten years ago, riding my motorcycle across Mexico, I fell in love with arrachera, hanger steak."

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Autumn Apple Salad: Salad of Apple, Endive, Pomegranate, Walnut and Blue Cheese
Autumn Apple Salad: Salad of Apple, Endive, Pomegranate, Walnut and Blue Cheese

"Toss lettuces, fruits and cheese with a honey-mustard champagne vinaigrette for a crisp, luscious salad."

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Sopa de Apio Nabo: Celery Root Soup, Hazelnuts and Apple
Sopa de Apio Nabo: Celery Root Soup, Hazelnuts and Apple

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Related Links


Parsley Juice
Parsley Juice

This is not a juice in the true sense of the word, it's really more of a smoothie. I prefer using the vitamix to make green drinks...

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Deviled Eggs
Deviled Eggs

I can't resist deviled eggs, they're one of my favorite snacks. The addition of home-made, preserved tuna takes them over the top.

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Dandelion Greens
Dandelion Greens

How convenient that one of the most beneficial greens you could eat is also a weed and grows in excess all over the world.

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