Hero Foods

Seamus' Recipes


Seamus Mullen's delicious recipes using
some amazingly powerful ingredients.
Truffled Lentils and Eggs
Truffled Lentils and Eggs

"Lentils are incredibly versatile beans: they can be pureed, stewed, formed into cakes and fried and, unlike other dried beans, they don't need to be soaked and can be cooked in relatively little time..."

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Deviled Eggs
Deviled Eggs

"I can't resist deviled eggs, they're one of my favorite snacks! The addition of homemade, preserved tuna takes them over the top."

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Parsley Juice
Parsley Juice

"This is not a juice in the true sense of the word, it's really more of a smoothie. I prefer using a Vitamix to make green drinks rather than using a juicer because it keeps all of the nutrients...

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Sunday Roast Chicken
Sunday Roast Chicken

"There's nothing quite like a roast chicken to end the weekend. Plus, leftover leg meat, pulled apart and folded into some aioli, make delicious chicken salad sandwiches and the carcass can be salvaged to make an easy, delicious stock..."

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Crispy Tuscan Kale on the Grill
Crispy Tuscan Kale on the Grill

"This dish was featured in Food and Wine magazine and became an instant hit – I had people writing me on Facebook from every corner of the world telling me how much they loved grilling kale! Who knew?...

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Autumn Squash Salad
Autumn Squash Salad

"I see no reason why salads should be limited to lettuce and spinach. This dish has a ton of different textures and flavors and is as visually rewarding as it is delicious..."

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Pan-Roasted Brussels Sprouts
Pan-Roasted Brussels Sprouts

"Brussels sprouts must be the meatballs of the vegetable world. They are another one of these things that once they go on the menu in the restaurant, they fly out the door with reckless abandon. People want their Brussels sprouts!..."

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Mutti's Blueberry Boybait
Mutti's Blueberry Boybait

"This is a family classic! My grandmother has been making this for me since I was a little guy and I still love it. It's a very simple and easy dessert – add a dollop of homemade vanilla ice-cream and we're talking the best way to end a meal."

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Related Links


Parsley Juice
Parsley Juice

This is not a juice in the true sense of the word, it's really more of a smoothie. I prefer using the vitamix to make green drinks...

View recipe
Deviled Eggs
Deviled Eggs

I can't resist deviled eggs, they're one of my favorite snacks. The addition of home-made, preserved tuna takes them over the top.

View recipe
Dandelion Greens
Dandelion Greens

How convenient that one of the most beneficial greens you could eat is also a weed and grows in excess all over the world.

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