"After Switzerland, Spain is the most mountainous country in Europe, and all those fast-flowing mountain streams mean wonderful trout. No place in Spain is as famous for trout as the kingdom of Navarra, on the border of France, where beautiful icy water runs down from the Pyrenees. This could be the national dish of Navarra: crispy trout, salty ham, nothing better. Ask your fishmonger to butterfly the trout with the head and tail on, bones and gills removed." – Seamus Mullen, author of Hero Food.