Add a little kick to salmon with a side of spicy kale, cooled off with a cucumber-dill couscous.
tags: brunch dinner lunch fish and seafood rice, grains and breads vegetables 30 Minute Meals sauté boil simmer more
"After Switzerland, Spain is the most mountainous country in Europe, and all those fast-flowing mountain streams mean wonderful trout. No place in Spain is as famous for trout as the kingdom of Navarra, on the border of France, where beautiful icy water runs down from the Pyrenees. This could be the national dish of Navarra: crispy trout, salty ham, nothing better. Ask your fishmonger to butterfly the trout with the head and tail on, bones and gills removed." – Seamus Mullen, author of Hero Food.
This smoothie will kick-start your morning (or pick you up from a sluggish mid-afternoon) with a power-packed punch of delicious green fruits and vegetables.
tags: drinks vegetables food processor or blender more
Rach says Caesar-style Tuscan kale pesto is "a super food wrapped around spaghetti!"
tags: dinner lunch fruit cheese pasta vegetables boil roast simmer Yum-o! Family-Friendly food processor or blender moreToss pasta with pureed Caesar salad fixings for a novel spaghetti dish.
tags: brunch dinner lunch cheese pasta vegetables 30 Minute Meals boil simmer food processor or blender more
Brighten your table with roasted red pepper vegetable soup.
tags: soups and stoups dinner lunch pasta pork vegetables beans broil roast simmer food processor or blender more
This polenta gets its richness from cashews, a versatile nut that takes on the flavor of whatever it’s cooked with. Here, lemon juice, garlic and olive oil transform blended cashews into a flavorful cream sauce to top off rustic polenta with vitamin-packed leafy greens.
tags: sides brunch lunch rice, grains and breads vegetables sauté boil simmer more
Rice and beans is "Rachaelized" with a careful addition of flavorful ingredients, including kale, wine, pasta and more.
tags: dinner lunch rice, grains and breads pasta pork vegetables 30 Minute Meals sauté simmer more
Crispy Tuscan kale adds nutrients to pesto penne with toasted tomato crostini.
tags: brunch dinner lunch fruit cheese pasta vegetables 30 Minute Meals broil simmer food processor or blender more
A bowl of this hearty, healthy soup is plenty for a full meal.
Cook's Note: The soup, without the rice, can be covered and refrigerated for a make-ahead meal. Add the rice before serving.