Mung beans make a great addition to your pantry, and here’s the main reason: they cook much faster than most other beans! Boil whole mung beans in water and they’re ready to eat in about 45 minutes. Split mung beans, which have the outer skin removed and are yellow, take only 20-30 minutes to cook. That means that you can throw a handful of grains like quinoa, rice, or rolled oats in with the beans, take your time chopping up vegetables like carrots, broccoli, and kale, and then throw them into the pot for the last 10 minutes of cooking. Voila, you have a flavorful, nutritionally balanced soup, and you probably had time for a glass of wine and a phone call, too.tags: soups and stoups beans simmer more
As a rule, turmeric works well with in Indian recipes. Here is a simple recipe for red lentil soup flavored with turmeric. Put a different spin on this soup by adding a cup of chopped fresh vegetables, a few handfuls of leafy greens such as spinach, or a cup of a cooked grain like rice or quinoa.tags: soups and stoups beans simmer more
Nothing ties a Persian meal together like creamy and tangy yogurt. Yogurt is usually served as a condiment with classic dishes like lean and juicy kebab, fragrant stew, and fluffy white rice. Sometimes yogurt is served with just a sprinkling of fresh dill or dried mint, but often it’s mixed with a vegetable to give it color and texture. This delicate yogurt condiment has few ingredients but holds a big, rich flavor. It’s best to cut off any thick, fibrous spinach stems before cooking. Like many Persian dishes, this yogurt tastes even better after chilling overnight in the refrigerator.
Wonderfully fresh and delightful recipes are in Louisa Shafia's lateat cookbook, The New Persian Kitchen. Beautiful colors, intense flavors and nutritious ingredients are found in all the dishes.
Contrasts of temperatures, tastes, and textures make this an outstanding salad anytime of the day. Swap in fish, chicken breast or mushrooms as alternatives to steak.tags: salads dinner lunch fruit cheese beef vegetables 30 Minute Meals barbecue or grill sauté boil simmer more
Flavor-packed roasted mini meatballs of spinach, feta and beef swim in a chicken veggie broth. Add toasted rice pilaf just before serving.tags: soups and stoups brunch dinner lunch cheese rice, grains and breads pasta beef vegetables sauté boil roast simmer Yum-o! Family-Friendly more