- 2 tablespoons butter
- 2 tablespoons flour
- 1 1/2 cups chicken stock
- 1/4 cup barbecue sauce
- Salt and freshly ground black pepper
Heat a saucepan to medium-high heat. Melt the butter, then stir in the flour and cook until light brown, 1-2 minutes. Whisk in the chicken stock and barbecue sauce and season with salt and freshly ground pepper. Continue whisking and cook until thickened, about 3 minutes.
This is one of many "Yum-o!" recipes – it's good and good for you. To find out more about Yum-o!, Rachael's nonprofit organization, go to www.yum-o.org.