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Rach

Chicken Chickpea Curry Bowls

This is one of Rachael's most popular recipes!

by Rachael Ray | on 10/17/08

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Ingredients

  • 1 cup white rice
  • 2 cups water
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon extra virgin olive oil (EVOO)
  • 1 pound ground chicken
  • 1 large yellow onion, thinly sliced
  • 2 tablespoons curry powder
  • 1 cup plain yogurt
  • 1 can diced tomatoes (14.5 ounces), drained
  • 1 can chickpeas (14.5 ounces)
  • A handful of cilantro, chopped, for garnish
Serves 4

Preparation

In a medium size saucepan over medium-high heat, combine the rice, water and salt. Bring to a boil, then reduce the heat. Simmer, covered, for 15-20 minutes, until the rice is tender and the liquid is absorbed.

Once the rice is going, place a large skillet over medium-high heat with one turn of the pan EVOO and brown the chicken. Add the onion and cook, stirring occasionally, for 7 minutes.

Sprinkle with the curry powder and cook, stirring, for 1 minute. Add the yogurt and simmer gently for 3 minutes, adding a splash of water if it needs to loosen up a little. Stir in some salt, pepper, the tomatoes and chickpeas, then remove from the heat.

Divide the rice and chicken mixture among individual bowls and garnish with the cilantro.


Tags

dinner lunch rice, grains and breads poultry vegetables sauté boil simmer

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