Airplane Snacks: Mediterranean Pitas

Pack your own fresh and fabulous pitas for travel by plane, train or automobile. Try all of Rach’s airplane snacks!


  • 1 cup shredded carrots
  • 1 cup cucumber, cut into matchsticks
  • 1/4 cup kalamata olives, chopped
  • 1/4 cup feta cheese, crumbled
  • 1 lemon
  • 2 tablespoons extra virgin olive oil (EVOO)
  • Salt and pepper
  • Mini pitas, cut in half


In a medium size bowl, mix everything together, then stuff about 1/4 cup of the mixture into each pita half. Wrap it up and take it with you!

This is one of many “Yum-o!” recipes – it’s good and good for you. To find out more about Yum-o!, Rachael’s nonprofit organization, go to

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