Cran-Applesauce Sundaes


  • 1 1/2 cups all-natural applesauce
  • 1/2 cup good quality whole berry cranberry sauce, such as Ocean Spray brand, available in tubs on the canned fruit aisle at the grocery strore
  • 2 pinches of cinnamon
  • 2 teaspoons orange zest
  • 2 pints French vanilla reduced fat ice cream
  • Whipped cream, for garnish
  • 2 tablespoons chopped, toasted pecans, available on the baking aisle at the grocery store


Warm the apple and cranberry sauces in the microwave or in a small pot over low heat and season with cinnamon and orange zest. Place a little cran-applesauce in the bottom of a sundae dish, then top with two scoops ice cream, more sauce and a small dollop of whipped cream. Garnish with a few chopped pecans.

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