Veggies & Dip to Go: Light and Fit Herbed Veggie Dip

Jazz up veggies with this healthy dip!

Tip: Make this recipe super simple to bring with you by putting the dip in a deep, round food storage container or leftover deli container. Cut your veggies to the height of the container and stand them up in the dip, then pop on your lid and you’ve got veggies and dip when you’re ready for it!


  • 2 cups nonfat Greek-style yogurt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper
  • Assorted veggies for dipping, such as carrot, celery and zucchini spears


Mix the yogurt together with the spices and some salt and pepper. Serve with veggies for dipping.

This is one of many “Yum-o!” recipes – it’s good and good for you. To find out more about Yum-o!, Rachael’s nonprofit organization, go to

What's Fresh from @RachaelRay

Rachael Ray