Veggies for Breakfast: Asian Veggie Spread

Spread this toaster topper on your choice of the following whole wheat or whole grain toasted options: English muffins, toast or even bagels. Plain cream cheese? What a bore! Stir it up and bump up the fiber and vitamins in your toaster toppers.

You can also try Veggies for Breakfast: Bunny Spread, BLT Spread or Raisin-Walnut Spread.


  • 3 scallions, green and white parts, finely sliced
  • 1/4 English (seedless) cucumber, finely chopped
  • 1 tablespoon soy sauce
  • 8 ounces low fat or regular cream cheese, at room temperature


In a bowl, combine all the ingredients and mix thoroughly to combine. Spread on your choice of English muffins, toast or bagels.

This is one of many “Yum-o!” recipes – it’s good and good for you. To find out more about Yum-o!, Rachael’s nonprofit organization, go to

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