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Detox Kale Salad

This recipe originally appeared on the Rachael Ray Show. For more recipes and videos from the show visit


For the salad:

  • 1 bunch flat kale, stemmed and sliced or chopped
  • 1 gem Romaine shredded or chopped
  • 1/2 red onion, halved and thinly sliced
  • 1/2 bulb fennel very thinly sliced
  • 1/2 cup pomegranate seeds
  • 1 cup feta crumbles
  • 1/2 cup pine nuts or pistachio nuts, toasted
  • Sliced green pepperoncini, pickled hot or mild peppers

For the dressing:

  • Juice of 1 small lemon
  • 2 tablespoons white or red wine vinegar
  • 2 teaspoons sugar or Acacia honey
  • Salt and pepper
  • 1 large clove garlic, grated
  • 1/2 cup Greek yogurt
  • 1 teaspoon dried oregano
  • 1/3 cup EVOO – Extra Virgin Olive Oil
  • 1/2 cup mixed finely chopped herbs such as parsley, dill and chives


Place the salad ingredients in a bowl.

Whisk up lemon juice, vinegar, sugar, salt and pepper garlic, yogurt, oregano, EVOO and herbs or shake in a jar.

Dress salad and serve.

Rachael Ray